Pop-Up: Yoga Nidra
Yoga Nidra Meditation Class
Service Description
This hour long practice will start out with 15 mins of gentle movement and stretches to prepare the body for deep meditation and relaxation. Then, spend the rest of the time settling into your mat as you are guided through a deep meditation called yoga nidra, often referred to as "yogic sleep". Experience the benefits of yoga nidra and be prepared to start your week relaxed, centered and rejuvenated.
Upcoming Sessions
Cancellation Policy
If you need to reschedule or cancel classes you must do so before the start of the class. No-shows will not be refunded. If this is your first time attending the studio please click the link below to fill out a waiver. New Student Waiver: https://forms.wix.com/r/6959997078323856150
Contact Details
Good Juju Yoga, North Cass Avenue, Westmont, IL, USA